Parent Resources

Evidence-based guidance and resources to support your family's health and well-being

General Parenting Resources

Trusted resources for evidence-based parenting information and family health guidance

Age-Specific Guidance

Tailored resources for each stage of your child's development

👶 Newborn & Infant (0-12 months)

Essential guidance for your baby's first year

Feeding & Nutrition

  • Breastfeeding basics and troubleshooting
  • Formula feeding guidelines
  • Introduction to solid foods (4-6 months)
  • Food allergies and prevention
  • Growth charts and feeding schedules

Sleep & Safety

  • Safe sleep practices (SIDS prevention)
  • Sleep training methods
  • Car seat safety and installation
  • Baby-proofing your home
  • Sudden Infant Death Syndrome prevention

Development & Milestones

  • Motor skill development
  • Language and communication
  • Social and emotional growth
  • Tummy time importance
  • When to be concerned

Health & Wellness

  • Immunization schedule
  • Common infant illnesses
  • Fever management
  • Diaper rash prevention
  • Postpartum parent care

🚶 Toddler (1-3 years)

Navigating the exciting and challenging toddler years

Behavior & Discipline

  • Positive discipline strategies
  • Managing tantrums
  • Setting boundaries and routines
  • Encouraging independence
  • Dealing with defiance

Development & Learning

  • Language explosion and communication
  • Potty training readiness
  • Fine and gross motor skills
  • Social skills development
  • Early learning activities

Safety & Health

  • Toddler-proofing your home
  • Playground and outdoor safety
  • Nutrition for picky eaters
  • Sleep transitions and challenges
  • Common toddler injuries

Social & Emotional

  • Separation anxiety
  • Sharing and taking turns
  • Emotional regulation
  • Preparing for daycare/preschool
  • Building self-confidence

🎒 Preschool (3-5 years)

Preparing for school and fostering independence

School Readiness

  • Pre-academic skills (letters, numbers)
  • Social skills for school
  • Following instructions and routines
  • Choosing the right preschool
  • Kindergarten preparation

Behavior & Character

  • Teaching empathy and kindness
  • Problem-solving skills
  • Responsibility and chores
  • Honesty and integrity
  • Conflict resolution

Health & Development

  • Physical activity and sports
  • Healthy eating habits
  • Screen time guidelines
  • Dental health and hygiene
  • Body safety and awareness

Communication & Learning

  • Reading readiness and literacy
  • Creative expression and arts
  • STEM learning activities
  • Bilingual development
  • Encouraging curiosity

📚 School Age (5+ years)

Supporting academic success and personal growth

Academic Support

  • Homework strategies and organization
  • Learning differences and support
  • Parent-teacher communication
  • Study skills and time management
  • Encouraging a love of learning

Social Development

  • Friendship skills and peer relationships
  • Bullying prevention and response
  • Team sports and activities
  • Leadership development
  • Cultural awareness and diversity

Health & Wellness

  • Nutrition for growing children
  • Physical fitness and activity
  • Mental health awareness
  • Puberty preparation
  • Internet and digital safety

Life Skills

  • Money management and saving
  • Personal responsibility
  • Goal setting and achievement
  • Community service and giving
  • Preparing for adolescence

Health & Safety Resources

Essential information to keep your family safe and healthy

Child Development Resources

Understanding and supporting your child's growth and development

Emergency Information

Important contacts and guidance for medical emergencies

🚨 Emergency Contacts

Life-Threatening Emergency

For immediate life-threatening situations

Call 911

Poison Control

24/7 poison emergency helpline

1-800-222-1222

Koala Pediatrics

For urgent pediatric concerns

(206) 761-4985

Nurse Hotline

24/7 nurse advice (check with your insurance)

Contact Your Insurance