Parent Resources
Comprehensive parenting resources and family-centered care guidance from Dr. Priyanka Kawali, MD. Evidence-based information to help you raise healthy, happy children with confidence.
Trusted Parenting Resources
Dr. Priyanka Kawali, MD recommends these evidence-based resources to support you in your parenting journey.
🌟 Bright Futures Guidelines
The American Academy of Pediatrics' comprehensive guidelines for health supervision of infants, children, and adolescents. Essential reading for understanding your child's developmental milestones and health needs.
Visit Bright Futures →
📚 HealthyChildren.org
The official parenting website of the American Academy of Pediatrics. Find trusted information on child health, safety, nutrition, and development from birth through young adulthood.
Explore HealthyChildren.org →
🍎 Nutrition Guidelines
Evidence-based nutrition information for children of all ages. Learn about healthy eating habits, feeding guidelines, and how to establish positive relationships with food.
Learn About Nutrition →
🛡️ Child Safety Resources
Comprehensive safety information including car seat safety, home safety, injury prevention, and age-appropriate safety measures to keep your child protected.
Safety Information →
🧠 Child Development
Understanding your child's physical, emotional, and cognitive development. Learn what to expect at each stage and how to support your child's growth.
View Developmental Milestones →
💤 Sleep Guidelines
Evidence-based sleep recommendations for children of all ages. Learn about safe sleep practices, establishing healthy sleep routines, and addressing common sleep challenges.
Sleep Resources →
🏃♂️ Physical Activity
Guidelines for age-appropriate physical activity and exercise. Learn how to encourage active lifestyles and support your child's physical development.
Activity Guidelines →
🧘♀️ Mental Health Support
Resources for supporting your child's emotional and mental health. Learn about building resilience, managing stress, and when to seek professional support.
Mental Health Resources →
📱 Screen Time Guidelines
Evidence-based recommendations for healthy screen time and media use. Learn how to create a balanced approach to technology in your child's life.
Media Guidelines →
More Essential Resources
🏥 Professional Organizations
🧠 Mental Health & Behavior
Age-Specific Guidance
Tailored resources for each stage of your child's development
👶 Newborn & Infant (0-12 months)
Essential guidance for your baby's first year
Feeding & Nutrition
- • Breastfeeding basics and troubleshooting
- • Formula feeding guidelines
- • Introduction to solid foods (4-6 months)
- • Food allergies and prevention
- • Growth charts and feeding schedules
Sleep & Safety
- • Safe sleep practices (SIDS prevention)
- • Sleep training methods
- • Car seat safety and installation
- • Baby-proofing your home
- • Sudden Infant Death Syndrome prevention
Development & Milestones
- • Motor skill development
- • Language and communication
- • Social and emotional growth
- • Tummy time importance
- • When to be concerned
Health & Wellness
- • Immunization schedule
- • Common infant illnesses
- • Fever management
- • Diaper rash prevention
- • Postpartum parent care
🚶 Toddler (1-3 years)
Navigating the exciting and challenging toddler years
Behavior & Discipline
- • Positive discipline strategies
- • Managing tantrums
- • Setting boundaries and routines
- • Encouraging independence
- • Dealing with defiance
Development & Learning
- • Language explosion and communication
- • Potty training readiness
- • Fine and gross motor skills
- • Social skills development
- • Early learning activities
Safety & Health
- • Toddler-proofing your home
- • Playground and outdoor safety
- • Nutrition for picky eaters
- • Sleep transitions and challenges
- • Common toddler injuries
Social & Emotional
- • Separation anxiety
- • Sharing and taking turns
- • Emotional regulation
- • Preparing for daycare/preschool
- • Building self-confidence
🎒 Preschool (3-5 years)
Preparing for school and fostering independence
School Readiness
- • Pre-academic skills (letters, numbers)
- • Social skills for school
- • Following instructions and routines
- • Choosing the right preschool
- • Kindergarten preparation
Behavior & Character
- • Teaching empathy and kindness
- • Problem-solving skills
- • Responsibility and chores
- • Honesty and integrity
- • Conflict resolution
Health & Development
- • Physical activity and sports
- • Healthy eating habits
- • Screen time guidelines
- • Dental health and hygiene
- • Body safety and awareness
Communication & Learning
- • Reading readiness and literacy
- • Creative expression and arts
- • STEM learning activities
- • Bilingual development
- • Encouraging curiosity
📚 School Age (5+ years)
Supporting academic success and personal growth
Academic Support
- • Homework strategies and organization
- • Learning differences and support
- • Parent-teacher communication
- • Study skills and time management
- • Encouraging a love of learning
Social Development
- • Friendship skills and peer relationships
- • Bullying prevention and response
- • Team sports and activities
- • Leadership development
- • Cultural awareness and diversity
Health & Wellness
- • Nutrition for growing children
- • Physical fitness and activity
- • Mental health awareness
- • Puberty preparation
- • Internet and digital safety
Life Skills
- • Money management and saving
- • Personal responsibility
- • Goal setting and achievement
- • Community service and giving
- • Preparing for adolescence
Health & Safety Resources
Essential information to keep your family safe and healthy
🛡️ Safety First
🚗
Car Seat Safety
Proper installation and age-appropriate car seat selection
Learn More
🏠
Home Safety
Childproofing tips and injury prevention strategies
Safety Tips
💊
Poison Prevention
Keeping harmful substances away from children
Prevention Guide
🌊
Water Safety
Swimming lessons, pool safety, and drowning prevention
Water Safety
Child Development Resources
Understanding and supporting your child's growth and development
Emergency Information
Important contacts and guidance for medical emergencies
🚨 Emergency Contacts
Life-Threatening Emergency
For immediate life-threatening situations
Call 911
Poison Control
24/7 poison emergency helpline
1-800-222-1222
Koala Pediatrics
For urgent pediatric concerns
(206) 761-4985
Nurse Hotline
24/7 nurse advice (check with your insurance)
Contact Your Insurance
🏥 When to Seek Emergency Care
🌡️
Fever Guidelines
When fever requires immediate medical attention
Fever Guide
🤕
Injury Assessment
Determining when injuries need emergency care
Injury Guide
💨
Breathing Problems
Recognizing serious breathing difficulties
Breathing Guide
Questions About Your Child's Health or Development?
Dr. Priyanka Kawali, MD and our team are here to support your family's health and well-being. Don't hesitate to reach out with any concerns or questions.
