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🌈 Kids Corner! 🌈

Fun activities, games, and cool stuff to help you stay healthy and happy!

👶 Little Kids (Ages 2-5)

Fun activities and learning games for our youngest friends!

🎈Learning Through Play

  • Sing the "Wash Your Hands" song
  • Count your teeth while brushing
  • Play "Red Light, Green Light" to learn about stopping
  • Practice deep breathing like a sleeping bear
  • Dance to your favorite songs for exercise

🥕Healthy Eating Fun

  • Make a rainbow with colorful fruits and veggies
  • Try new foods with your grown-ups
  • Help wash fruits and vegetables
  • Learn about foods that make you strong
  • Drink water like a superhero!

😴Good Sleep Habits

  • Create a bedtime routine with your family
  • Read a story before bed
  • Practice quiet time activities
  • Use a special stuffed animal for comfort
  • Learn about why sleep helps you grow

🦷Taking Care of Your Body

  • Brush teeth twice a day like a champion
  • Wash hands before eating and after playing
  • Cover your cough with your elbow
  • Wear sunscreen when playing outside
  • Tell a grown-up if you don't feel well

🧒 Big Kids (Ages 6-11)

Cool activities and important health info for school-age kids!

🏃Stay Active & Strong

  • Try different sports and activities
  • Walk or bike to school when possible
  • Do jumping jacks during TV commercials
  • Play active games with friends
  • Learn about muscles and how they work

🧠Brain Power Foods

  • Eat breakfast every day for brain fuel
  • Try whole grain breads and cereals
  • Snack on nuts, fruits, and yogurt
  • Drink plenty of water throughout the day
  • Learn to read nutrition labels

😊Feelings & Emotions

  • Talk about your feelings with trusted adults
  • Practice deep breathing when upset
  • Learn about different emotions
  • Be kind to yourself and others
  • Ask for help when you need it

🛡️Safety First

  • Always wear a helmet when biking
  • Look both ways before crossing streets
  • Know your address and phone number
  • Stay with trusted adults in public places
  • Learn about internet safety

🧑‍🎓 Teens (Ages 12-18)

Important health information and resources for teenagers!

💪Physical Health

  • Get at least 60 minutes of activity daily
  • Eat balanced meals with protein and vegetables
  • Get 8-10 hours of sleep each night
  • Stay hydrated, especially during sports
  • Schedule regular check-ups with Dr. Priyanka Kawali, MD

🧠Mental Health

  • Practice stress management techniques
  • Talk to trusted adults about challenges
  • Limit social media if it affects your mood
  • Find healthy ways to express emotions
  • Know that it's okay to ask for help

👥Social Health

  • Build positive relationships with peers
  • Practice saying "no" to peer pressure
  • Communicate openly with family
  • Respect others and expect respect in return
  • Get involved in school or community activities

🎯Making Good Choices

  • Learn about the risks of smoking and vaping
  • Understand the importance of avoiding drugs and alcohol
  • Practice safe behaviors in all situations
  • Set goals for your future
  • Make informed decisions about your health

🎨 Fun Activities for Everyone

Creative and educational activities for all ages!

🎨Creative Projects

  • Draw pictures of healthy foods
  • Make a poster about hand washing
  • Create a family exercise chart
  • Design your own superhero who promotes health
  • Write a story about visiting the doctor

🎮Educational Games

  • Play "Simon Says" with healthy actions
  • Create a scavenger hunt for healthy foods
  • Practice the "Germ Game" - how germs spread
  • Play charades with different exercises
  • Make up songs about staying healthy

📚Learning Resources

  • Read books about the human body
  • Watch educational videos about health
  • Visit kid-friendly health websites
  • Learn about different medical tools
  • Explore how your body works

👨‍⚕️Doctor Visit Prep

  • Practice talking about how you feel
  • Learn what happens during a check-up
  • Prepare questions to ask Dr. Priyanka Kawali, MD
  • Bring a comfort item to appointments
  • Remember that doctors are here to help you!

🌟 Amazing Body Facts! 🌟

🦷

Did you know? You'll have 20 baby teeth and 32 adult teeth in your lifetime!

❤️

Amazing! Your heart beats about 100,000 times every single day!

🧠

Wow! Your brain uses about 20% of all the energy in your body!

👁️

Cool! Your eyes can see about 10 million different colors!

👨‍⚕️ Questions for Dr. Priyanka Kawali, MD?

If you have questions about staying healthy or want to learn more about your body, Dr. Priyanka Kawali, MD is here to help! Don't be shy - asking questions is how we learn!

📞 Call (206) 761-4985 📅 Schedule Visit